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Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

Things to look out for in yourself when you're finding everyday life hard.

Maybe you can't quite put your finger on it, but you’re not feeling okay.

You might be feeling tired more often, be feeling emotional, and you might not want to do the things that you usually enjoy right now.

Struggling to cope with everyday life doesn’t look or feel the same in everyone. We can’t generalise about how it'll make you feel or act.

Samaritans are here to listen. You can call us on 116 123, email us at jo@samaritans.org or write us a letter.

You don’t have to feel suicidal to get in touch. Only 1 person in 5 who calls Samaritans says that they feel suicidal.

Call 116 123 for free

Write us an email

Sometimes writing down your thoughts and feelings can help you understand them better.jo@samaritans.org Response time: It may take several days to get a response by email